tag:blogger.com,1999:blog-4409055046700407666.post516625100660922627..comments2023-12-21T06:31:16.644+00:00Comments on If You Can't Move It, Climb It: Nutrition : What To Eat Pre-exerciseVikki Roberts-Caigerhttp://www.blogger.com/profile/11227652880609322275noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4409055046700407666.post-80352053370232768542014-08-29T11:57:44.818+01:002014-08-29T11:57:44.818+01:00That's absolutely fair if weight loss is your ...That's absolutely fair if weight loss is your goal... these guidelines are generalised and only what I've been taught on my courses. As long as you're not feeling any ill effects (lacking in energy on the run), which your PT will be making sure of, then you're good to go!Vikki Roberts-Caigerhttps://www.blogger.com/profile/11227652880609322275noreply@blogger.comtag:blogger.com,1999:blog-4409055046700407666.post-60215484547590803532014-08-28T12:46:47.452+01:002014-08-28T12:46:47.452+01:00My PT has advised me to only eat carbs AFTER exerc...My PT has advised me to only eat carbs AFTER exercise. This is because weight loss is my goal and given that if the carb stores in muscles and liver are already full, the only other place to store it is as fat, I should only eat carbs when I have depleted those stores (by exercising) and can refill them with yummy carby goodness.<br /><br />As a marathon runner used to carb loading as a ritual Amyhttps://www.blogger.com/profile/04883065679081866762noreply@blogger.com