If You Can't Move It, Climb It

Last week I suddenly became aware of the need to start training for the Bluewater/Sweatshop 10km. It's feeling a little daunting but I k...

The last few days have been pretty active. On Friday I managed to get to the gym to start the Triathlon Challenge they've been running. ...

I haven't been ordering anything parcel sized lately so it was a bit of a surprise to get one of Royal Mail's red cards through the ...

These are the sounds I am making today, following another mountain bike session after work last night. I met up with Phil and Stu at the For...

I'm lying on a paper-covered doctors bed, lower half stripped to my pants with Neil, my Physio, using ultrasound on my legs. In order to...

It's beautiful weather! It's driving me nuts because I have to sit in an office all day, wishing I was outside. Not only that but th...

...porridge with maple syrup and sultanas. It's a really good breakfast to start the day off and one of the few that keeps me going unti...