If You Can't Move It, Climb It

Last night I went out for a bike ride with my friend Jo. It had been drizzling all day and in most circumstances I'm a bit of a wuss abo...

I had a weekend of excess and no ParkRun. I failed to go for a run yesterday, instead opting for feeling sorry for myself, eating cake and p...

Priority entry for Reading Half Marathon is now open and normally I'd jump at the chance of entering (especially as I had to miss out th...

As you may know, I am a bit of a fan of the AudioFuel music and coaching tracks. I use them a lot and it's very rare I run without any m...

I seem to almost be making a habit of getting into somewhat intimate situations with men I barely know of late. First there was Neil and las...

Parkrun last weekend was a little disappointing. My general aim is to try and get a new PB, even if it's just a few seconds off, each ti...

First off, a report back on that spin class I did yesterday morning. To summarise... Spinning is a whole new level of Hell. I coped with the...