If You Can't Move It, Climb It

I am happy to report I did NOTHING over the weekend that could have been classed as exercise. I drank lots of prosecco, ate a lot of cake an...

No events this week! Seems I've had a run of weeks where I've had races but there's a short break until The Madness of September...

I have some exciting news! I've just been accepted as a writer for THE PROTEIN WORKS™ . Who are these people? Well in their own words ...

I recently happened upon a nutrition company called OTE . I forget how. Anyway I was taken with their packaging and the fact they include a...

I have a bit of a confession to make. I'm not really hitting my planned weekly mileage at the moment. I should have been hitting between...

The Yateley 10k is a race I've run and written about repeatedly ( August 2010 , June 2012 , July 2012 and Aug 2012). It's one of th...

Today I'm especially pleased to be sharing with you a post written for us by Mark Wood, BSc Lead Per sonal Trainer Course Tutor from  D...