If You Can't Move It, Climb It

My local area is proving to be full of surprises as I discover there’s a dedicated trampoline centre in Bracknell hidden away a bit behind ...

Happy Friday one and all! How have you all been? I almost published a different post today but thought I'd not written a personal one fo...

It’s not too often you have to content with ponies on the course in a race but that’s part of the beauty of the New Forest Running Festival ...

I write quite a lot about protein because it’s something I’m always trying to get more of in my diet. I’ve yet to build a proper habit with...

I'm still absolutely buzzing from a new class I tried last night. It was my first foray into discovering the Berkshire fitness scene . ...

Despite having been a part of dozens of races and events over the years, it’s usually as a participant and without much thought given to ho...

I know a few of you are interested in my health saga and how I’m coping/improving as a runner so here’s the next instalment. Although I’m n...