If You Can't Move It, Climb It

During one of my more recent swimming lessons, after a bit of chat about whether I race, my instructor drew my attention to a large banner a...

This week's training... Saturday : parkrun Sunday : 11 mile run (3 with mum) Monday : Rest day Tuesday : 5km hills & Body Balanc...

Saturday : Cycle training & 30 mins online cardio class Sunday : Bacchus half marathon Monday : Wall sit challenge & HIIT Tuesd...

This week marked the start of a new training plan for me. I’ve kept myself ticking over since January, easing myself back into the mileage ...

I swore I’d never do anything like this ever again. I promised myself, as I plunged through icy water, crawled through pipes on bruised knee...

This really has been the most amazing year. It’s not been a straightforward one. There have been sad, difficult and painful times but a lot...

I've taken part in a LOT of races this year, more than I've ever run in a 12 month period before. What's more only a fraction of...

I recently came across the word "kaizen". Kaizen is Japanese for "improvement", or "change for the better" and...

Recently I was encouraged to take part in three challenges which work towards improving strength. Strength training is something that is oft...