|Back to Fitness "graduates" (and new participants) enjoying post-class refreshments.|
My running in the past week has been sociable (Green Park 10k), leafy (Tuesday's off road run) and fitted in whenever (Friday's shorter run before heading to London for an evening's eating and entertainment with mum). I took inspiration from my friend Cathy in terms of just getting out there in whatever time is available to run, rather than making excuses. It's worked so far.
|One sunny morning|
So work is busy, training is going well and I've managed to be sociable too; an afternoon coffee and playground date with Cathy and her little boy (seesaws are a great leg workout) being a particular highlight. Oh and let's not forget the marvellous meal at Wahacas in London prior to an especially brilliant dance performance of Jekyll & Hyde at The Old Vic.
So that's life for me at the moment, to some extent same old same old, but all good things. In summary, training looked like this:
Saturday: Boxing Training
Sunday: 6 mile run
Monday: Skipping set & Yoga
Tuesday: 5.3 mile run
Wednesday: Rest day
Thursday: Boxing Training
Friday: 4.5 mile run
Anything new crept into your schedule lately? Are you organised or a fly by the seat of your pants kinda person?