Wednesday was a tough day. I felt as though I'd been trampled by a herd of buffalo but somehow managed to disengage my brain enough to do my 90 minute run and HIIT class. The HIIT and kettlebell classes weren't part of my training plan but I'll soon be teaching both so wanted to get some more experience under my belt. I'd not actually done a HIIT class before and I'm a little rusty with the bells so I'll be getting as many of these under my belt as possible and practising at home in the next 4-5 weeks. I'm also trying to make Very Important Decisions about gym branded clothing. There are so many options, tech/non-tech, colours, weights... Although it seems the cool pups are wearing navy this season.
|I forget that this happens with kettlebells|
|The gym dog being cute.|
Oh yes and I've also been studying. It's fair to say that I'm finding this module, Exercise Referral, the toughest yet. I've had to take myself out of the house to avoid distractions in order to get through all the reading and Waitrose's cafe with free hot drink has really come into it's own!