As a step towards raising awareness and encouraging people to get active, I've contributed to an article for Bracknell Forest Council touching on how it's never too late to get active and how it's key to find the right activity for you. Too many people have a misconception that exercise begins and ends in the gym. I even managed to get in a mention of RunFitUK! There's also input from the director of our brand new Bracknell parkrun.
The article does have a bias towards running but this is more due to editing and the coincidence that Bracknell parkrun is new to the scene. I'm delighted to be in discussion with BFC about a pilot scheme for encouraging those who are new to or hesitant about exercise and excited to be looking at different pathways through the scheme that aren't just running related. Early days but watch this space!