If You Can't Move It, Climb It

January is the month of good intentions, resolutions, projects and goals. We so often try to take on so much in the throes of our new found ...

The BOSU is an increasingly popular piece of kit for both gym and home workouts. BOSU stands for Both Sides Up and is in effect half a Swiss...

A resistance band loop or mini band is one of the smallest pieces of exercise equipment you can buy and at around £4 it could be one of the ...

Skipping is a great all-round exercise. It gets your heart pumping, improves your balance, steps up your agility and strengthens your legs. ...

I regularly teach a HIIT class (High Intensity Interval Training) in a center with access to all sorts of fun kit. It's great fun coming...

I'm flying out to the U.S. of A with my dad tomorrow for a bit of a tour around Atlanta, Nashville, Memphis, New Orleans and Louisiana. ...

There's really no excuse for not being able to do a workout in your own home these days. There are loads of simple bodyweight exercises ...