Thursday, 29 July 2010

Fast Slow Fast

On Wednesday I had arranged to go for a bike ride with my friend Jo. She lives on the way to the forest where I go mountain biking so the plan was for me to ride over to hers, go for our jaunt and then I'd cycle home again. Jo's not been riding in a while, and no discredit to her at all, but our ride was really leisurely by my normal pace. I enjoyed having a chat and exploring the local cycle paths and just did my "hard work" to and from. We have plans to try and do this weekly so between her and Phil I might manage a weekly longer ride. Jo and I will be trialling my cycle route to work soon. Would love to get started on that!

But in the mean time, here's the stats:
On the way out
3.32 miles
21.47 mins
9.1 mph av
16 mph max
243 cals

Mid section
4.19 miles
49.17 mins
5.1 mph av
11.4 mph max
345 cals
many pauses :)

Way back
3.34 miles
23.39 mins
8.4 mph av
17.2 mph max
479 cals

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