Tuesday, 24 August 2010

No Substitute

I had a weekend of excess and no ParkRun. I failed to go for a run yesterday, instead opting for feeling sorry for myself, eating cake and pickling runner beans. Oh how thrilling my life can be. I did get up and go to Spin this morning but walked out half way through because I couldn’t hear the substitute teacher over the music and she refused to keep to the rhythm of the music. I do not feel the least bit bad about this. I had a short run on the treadmill instead and missed the rush for the showers.

I will see how she is at the Abs class tomorrow followed by a bike ride in the evening and will be forcing myself to do a pyramid session, ParkRun and a Long Run during the rest of the week. Once Dom’s back I might ask him for a weights routine. Or I might just buy some dumbbells and a pull up bar…

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