There's a lot to be said for the benefits of running. Sure you can get injured and lose a few toenails if you're not careful, but don't believe all the claims that it knackers your knees. But I love what running has done for my body and complexion. When you work out it's as important to look after your body on the outside as it is on the inside, especially if most of your work out is outside.
I'm guest posting today (first time ever!) on Missy in the Mirror on the subject of skincare for fitness and my routine so do hop on over there and check it out.
Thanks!
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