Getting back into it

I felt exhausted when I got in tonight. I really didn't think I was going to go out for a run but then I thought, if not now, when? So I pulled on my trainers (new ones on Saturday) and stepped out the door with an on-the-go AudioFuel playlist including the 160 BPM track I'm raod testing.

I did not feel energetic. I only ran 2.3 miles. I didn't run fast. I didn't run continuously. But I did run and I enjoyed it. The new track was pretty good too :) I felt better the minute I started and although I've regressed a bit, hopefully it won't take too much to get back into the swing of things again. Definitely going for a run on Friday and Sunday now I've got my mojo back.

And a healthy dinner helped. I tried a risotto with half arborio, half bulgar wheat, with broad beans, yellow courgette and a huge handful of spinach, all home grown. Delish! Hopefully now the belly will begin to vanish, I'll start sleeping better and the energy will return :) Oh I've missed this!