I've not done much for a couple of weeks due to changing jobs and going on holiday. Ok I did quite a bit of walking but it didn't feel like much, not when you take into account the cream teas and wine that was consumed. I've started to feel quite lethargic and not my svelt self for a while so now I am very keen to get back into things. I'm going cycling with a friend on Wednesday, signing up for the new gym at work and for at least one run this week. I can't do Parkrun yet again thanks to what will be a very enjoyable theatre matinee in Regent's park.
I do miss it though. Can't wait to get back into a routine of sorts or to get out for a run because I've got a new AudioFuel track to trial. It's been a trial to drag myself out this weekend though. Must make real effort tomorrow. I've got the Yately 10k next Wednesday and no matter how much I run between now and then I'm not really going to get any fitter so I'm just going to give it my all and try for that sub 1-hour PB again. I'm sure I can do it this time! At least I haven't regressed in the meantime...
Weight - (61) 61
Fat - (24.5) 24.6
BMI - (19.2) 19.2
Water - (54.9) 54.8
Muscle - (71.3) 71.2
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