Get Fit 4 Free with Sweaty Betty and Frame

I'm a fan of Sweaty Betty. They turn out some of the most amazing kit and they also turn their stores into after-hours studios and hold free work out sessions. This autumn, in association with Frame, Sweaty Betty are adding to their classes and helping us to #getfit4free with Frame Rave: "a high-intensity 45-minute workout inspired by 80s rave culture, complete with glowsticks and a high-BPM playlist".

Copyright Sweaty Betty

Sounds awesome right? You can search out your nearest Frame Rave class or if, like me, you're not conveniently near a boutique, you can hop on over to the website and join in by using the online video workouts. A new one will be put up every Wednesday.  

There are lots of other online classes you can try as well like BoxingYoga, a 5 minute high intensity workout,

Now where did I put the glowsticks from last week...?