The following infographic was created by The Greatist team and featured on their blog. What an easy way to work out when you're on holiday or at home... I think I'll be using this myself and trying it out with J in one of her PT sessions further down the line.
Get health and fitness tips at Greatist.com.
I love this.. :) going to try it tomorrow.xx
ReplyDeleteHow did you get on? Some of them are a lot harder than they look!
ReplyDelete