Tuesday, 3 September 2013

The 30-Minute, No-Gym Bodyweight Workout [Infographic]

The following infographic was created by The Greatist team and featured on their blog. What an easy way to work out when you're on holiday or at home... I think I'll be using this myself and trying it out with J in one of her PT sessions further down the line.

Get health and fitness tips at Greatist.com.


  1. I love this.. :) going to try it tomorrow.xx

  2. How did you get on? Some of them are a lot harder than they look!