Today I have mostly been sipping bubbly whilst lazing in the sunshine whiling away the time until Blues on the Farm festival kicks off. I've been feeling pretty good since yesterday's race, not experienced much tightness in the muscles or anything. I did pack my running kit for this weekend however I intended to take it wasy today so I've done 40 triceps dips, 100 crunches and 20 press ups. Given that things don't start until 7.15pm tomorrow I'll have plenty of time to go for a long walk or a bit of a run.
But for now I shall leave you to go and get my groove on to Virgil and the Accelerators. Peace out ;)
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