Well I didn't get out for my run last night but I did do a stack of core work (before ruining it all with some pizza and a DVD). I felt really good for it anyway and what with getting back into the stretches for my legs I'm starting to feel less scrunchy.
It's a beautiful day out there so after work I'm going to head out for a run. I've not decided how far yet but I'm hoping to have enough time and energy for my 4.5 miler. If I get a chance later in the month I want to bike over to the forest and do a run there, probably concentrating in hill work. Fun!
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