This lunchtime I have done a swissball class followed by an abs class. I followed these with a helping of macaroni cheese with garlic bread. I felt the need. And now I feel very good. I hadn't done these classes in a while and I really felt the burn, especially in abs. It was nice to feel that without the pain and sweat of running, just for once.
Not sure when's best to do my running this week, given that I'm racing on Sunday. I would have loved to have done the ParkRun again but it's the day before I race which is usually a rest day for me. Wouldn't want to over do it!
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