Well last night I did manage to squeeze in another interval session and I did significantly better than the previous night which made me feel awesome. Also was surprised to discover I'd covered about 2 miles during that time too.
This morning I made it to my first ever ParkRun and stumbled through 5km in 23 degree heat. It was not fun. I fear for my new PB target next weekend. It was a really good atmosphere though, very well organised and plenty of people cheering you on. I'm too ashamed of my time to publish it but I wasn't last and I got round even though I felt like I was going to throw up at the half way mark. I am properly exhausted now though and plan to take it slightly easier tomorrow.
Have a happy rest-of-Saturday!
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