I actually got jealous of someone having the time to go to the gym today. How sad. Thanks to a team dinner at work (I like to think I was restrained) I once again struggled to fir anything in but I've just done half an hour of hula-hooping 50 crunches, 40 pressups and 5 minutes of glute bridge work. I'm taking the gym kit into work tomorrow in the hope of fitting in either a session after work or a run back home before seeing a couple of friends for a drink.
I'm going to draw up a proper, SMART, training plan going forwards. I need rest days. Please no Julyathon!
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